Barre Blend is a low-impact, high-intensity, and high-energy workout program that helps you create a lean, toned physique through a
fun fusion of ballet barre, Pilates, and cardio interval training.
Super Trainer Elise Joan will make sure you feel the burn as you sweat,
stretch, and strengthen with moves that help chisel your waist, define your arms, lean out your legs, and lift and firm your booty—without
bulking you up. You can feel graceful, strong, and gorgeous in just 60 days.
What makes it unique?
Barre Blend is Beachbody’s first barre program, and with Elise Joan, our very own barre expert, professional dancer, and 3 Week Yoga
Retreat® co-creator as your trainer, you know you’re going to get amazing results.
Elise draws inspiration from her extensive fitness and
dance background to design full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound,
full-range exercises, targeted core work, and dynamic stretches. And every 30- to 40-minute workout includes light weight training and
cardio intervals to keep your heart rate up so you can burn maximum calories and fat.
You’ll work out with Elise and the cast in real time, 5 days a week, which makes you feel like you’re in a high-end barre studio with a
super-supportive community. Best of all, no dance experience or ballet barre is required.
With Elise’s impeccable cueing and any sturdy household object at the right height (such as a chair, sofa, or countertop), you’ll be able to unleash your inner dancer with full self-expression right from your first workout. And to keep you motivated and uplifted, Elise has created “I AM” Daily Motivation Cards with her most inspirational messages to help
How is nutrition integrated into Barre Blend?
In order to get the results you want, what you eat matters. The Barre Blend Mega Bundle includes 2 healthy eating programs, both proven for the long term, without starving or depriving you of the foods you love.
With Ultimate Portion Fix®, Super Trainer Autumn Calabrese gives you control over food by managing portions with color-coded containers to help you create delicious, perfectly portioned meals aligned to your goals.
The 2B Mindset®, created by Ilana Muhlstein, Registered Dietitian Nutritionist and bestselling author, is a flexible approach to weight loss that lets you eat larger volumes of food to help you feel satisfied physically and emotionally, with an approach to accountability to keep you on-track every day. You’ll also receive your first 30 days of access to the Nutrition+™ membership, which gives you ongoing accountability and support to help you reach your weight-loss goals.
Of course, key to taking control of your day is your daily Shakeology®, your fuel good, feel good superfood shake. Shakeology is
the wellness nutrition shake with clinically tested health benefits, all to help you eat better, feel better, and live better.*
Beachbody Performance® Energize and Recover, pre- and post-workout supplements, can also help take your workout performance and fitness results to the next level.*
For convenient snacking, BEACHBAR® is a great option.
What equipment is needed?
You’ll need light dumbbells (1- to 5-lb. weights work well for most people).
What’s included In the mega bundle:
- 30-Day supply of Shakeology, a science-backed superfood nutrition shake
- Beachbody Performance® Energize & Recover
- Beachbody Collagen Boost®
- 3-Day Refresh® without Shakeology packets
- Annual Beachbody® On Demand access with 1,500+ workouts, including Barre Blend and Pre & Post Natal Barre Blend
- Ultimate Portion Fix® and 2B Mindset® digital nutrition programs
- First 30 days of Nutrition+™ membership
- Barre Blend Get Started Guide and Workout Calendar
- “I AM” Daily Motivation Cards
- Shakeology Shaker Cup
- Beachbody Performance Shaker Cup
- Quick Start Nutrition Guide
- Ultimate Portion Fix Portion-Control Containers
- 2B Mindset Tracker
- Private, online community
- Coaching and support via email and live coaching calls with Melissa Danielle
Questions? Click here to schedule a call to discuss any questions you may have about the program.
Open to residents of US, CAN, UK, and France
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.